overcome

everytime when i fall down, i'll ask myself to quickly get up and move on, so i always force myself to stand up no matter how bad the fall caused.

this time, i sit there and dunno what to do, not even asking myself to stand up...i am so fear...

i tell him i am waiting for sunshine, but he said, please get over and get on to make the sunshine happen, not waiting for it to come...

can i have the recipe to make the sunshine happen again?